Premium All-In-One 1:1 Online Coaching
Premium online coaching built on my 3 pillars: Training, Nutrition, and Mindset delivered through live 1:1 sessions with full personalization.
What's Included:
- Free Initial consultation to assess your fitness level and clients needs
- Posture and Injury Correction Program (if needed) and Medical Test Review before starting
- Private Live 1-on-1 Live Training Sessions with Dina
- My App Access providing everything in one place, including your daily schedule, fully structured custom workout plan, exercise demonstration videos for correct form, and complete progress tracking
- Personalized workout plans tailored to your unique goals (weight loss, strength, toning)
- Nutrition Planning including fully personalized meal plans tailored to your goals, food preferences, and lifestyle, along with a practical shopping list using foods available at your local supermarket to make healthy eating simple, realistic, and easy to follow
- Mental Coaching & Mindset Change focused on overcoming emotional eating, improving stress and sleep management, building discipline and confidence, and helping you stay mentally strong, focused, and committed throughout your transformation journey
- Adjustments to Workout & Nutrition every 2 weeks
- Weekly follow ups and daily WhatsApp support
- Progress Tracking (Photos, Measurements & Adjustments, only under your consent)
Program Description:
My Premium All In One 1:1 Online Coaching is a complete, high-level fitness, nutrition, and mindset coaching program designed to deliver maximum results with full personal support. You will receive 1:1 live personal training sessions, fully customized workout programs, personalized nutrition coaching, and ongoing guidance tailored to your body, goals, lifestyle, and fitness level.
Before starting, every client receives a Free Initial Consultation to assess fitness level, lifestyle, posture, and individual needs. You will also receive a Posture and Injury Correction Program (if needed) along with a full Medical Test Review, allowing us to create a safe, effective, and fully personalized coaching plan based on your body and long term goals.
My premium coaching package combines 3 core pillars into one complete transformation system:
• Training: Fully customized workout programming with 1:1 live personal training sessions, progressive training plans, technique guidance, and continuous adjustments to maximize performance, strength, and results.
• Nutrition: Personalized nutrition plan and meal plans tailored to your goals, preferences, and lifestyle, including a customized shopping list with practical food options available from your local supermarket.
• Mindset: Structured mindset coaching focused on emotional eating, stress management, sleep management, motivation, discipline, and consistency to help you stay mentally strong, focused, and committed throughout your journey.
Every aspect of this program is fully personalized to help you lose weight, build strength, improve fitness, increase confidence, and achieve sustainable long term results. With real-time coaching, accountability, expert guidance, and continuous support, you receive everything you need in one complete system designed for lasting physical and mental transformation.
What I offer :
- 1:1 Live Training sessions with Me
- Custom Workout Plans: made just for your body & goa
- My Personal App Access: everything in one place
- Daily Schedule: what to do, every single day
- Custom Nutrition Plan: designed for your lifestyle
- Custom Shopping List: products you can buy from your local supermarket
- Custom Meal Plan: easy to follow, no confusion
- Mental Coaching & Mindset Change: build focus, break limits
Mindset Change
I help you build a stronger, more focused mindset for lasting growth. Through guidance and support, you’ll develop confidence, self discipline, and healthier habits, becoming a more resilient and consistent version of yourself.
Nutrition
Nutrition is kept simple with a flexible meal framework and easy supermarket grocery lists. You’ll also get support to manage emotional eating and reduce snacking, helping you build healthy habits and achieve steady results without strict dieting.
Goals
We define your fitness goals and turn them into clear, measurable targets. With a structured plan and regular progress reviews, you stay focused, consistent, and always moving toward your results.