Transform Your Body and Mind with Personalized Coaching
I offer personal training and nutrition coaching to help you build strength and achieve sustainable weight loss.
I offer personal training and nutrition coaching online to help you build strength and achieve sustainable weight loss.
“I offer personal training and nutrition coaching online — and in Lisbon for those who prefer 1:1 — to help you build strength and achieve sustainable weight loss.”
Each program is fully personalized, combining fitness training, nutrition guidance, and mindset support for lasting results.
You don’t just change your body—you develop confidence, discipline, and a healthier lifestyle that lasts.
JOIN DINA’S PROGRAM- 1:1 COACHING
What are you trying to change right now?
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How old are you?
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What is making you want to start now?
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What has been holding you back from reaching your goals?
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Do you have a deadline or event coming up?
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Why do you feel my coaching is the right fit for you?
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What kind of support do you thrive with?
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Which timezone are you in?
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Online coaching works out to about $11–$13 per day. Is this something you're comfortable investing in?
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Contact Information
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Application Received!
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Hi, I’m Dina.
Certified Personal Trainer, Nutritionist, Life Coach,
ISSA (International Sports Sciences Association- USA)
I started exactly where you are stuck, frustrated, and starting over again and again.
Now, I help clients break that cycle by focusing on what truly matters: building muscle, losing weight, improving metabolism, and creating habits and mindset that work together. With my personalized, human first approach.
I guide you to build real confidence, lasting discipline, and a stronger version of yourself inside and out.
