All In One 1:1 In-Person Coaching In Lisbon
In-person 1:1 coaching in Lisbon combining Training, Nutrition, and Mindset for faster, lasting
results
What's Included:
- Free Initial consultation to assess your fitness level and needs
- Posture and Injury Correction Program and Medical Test Review before starting
- 1:1 in-person personal training sessions in Lisbon focusing on hands on guidance, real time form correction, and fully personalized training support
- My App Access providing everything in one place, including your daily schedule, fully structured custom workout plan, exercise demonstration videos for correct form, and complete progress tracking
- Personalized workout plans tailored to your unique goals (weight loss, strength, toning)
- Nutrition Planning including personalized meal plans and shopping list from your local supermarket
- Mental Coaching & Mindset Change focused on overcoming emotional eating, improving stress and sleep management, building discipline and confidence, and helping you stay mentally strong, focused, and committed throughout your transformation journey
- Adjustments to Workout & Nutrition every 2 weeks if needed
- Weekly follow ups and daily WhatsApp support
- Progress Tracking (Photos, Measurements & Adjustments, only under your consent)
Program Description:
Before starting, every client receives a Free Initial Consultation to assess fitness level, lifestyle, posture, and individual needs. You will also receive a Posture and Injury Correction Program (if needed) along with a full Medical Test Review, allowing us to create a safe, effective, and fully personalized coaching plan based on your body and long term goals.
This in-person coaching package includes all 3 core pillars:
• Training: 1:1 in-person personal training sessions in Lisbon with hands on coaching, real time form correction, and fully structured workout programming designed to maximize strength, performance, safety, and overall transformation.
• Nutrition: Fully personalized nutrition plan with a practical grocery shopping list and simple, sustainable guidance using everyday supermarket foods to help you build long term healthy habits that fit your lifestyle.
• Mindset: Structured mindset and accountability coaching focused on emotional eating, stress management, sleep management, motivation, discipline, and consistency to keep you focused, confident, and committed throughout your journey.
With continuous in-person support, expert guidance, and full accountability, this program delivers a complete transformation experience in Lisbon designed to help you lose weight, build strength, improve fitness, and achieve sustainable long term results.
Mindset Change
I help you build a stronger, more focused mindset for lasting growth. Through guidance and support, you’ll develop confidence, self discipline, and healthier habits, becoming a more resilient and consistent version of yourself.
Nutrition
Nutrition is kept simple with a flexible meal framework and easy supermarket grocery lists. You’ll also get support to manage emotional eating and reduce snacking, helping you build healthy habits and achieve steady results without strict dieting.
Goals
We define your fitness goals and turn them into clear, measurable targets. With a structured plan and regular progress reviews, you stay focused, consistent, and always moving toward your results.