In this episode of Behavioral Profit, Debbie Longo sits down with AI leadership expert Stephanie Sylvestre to explore how artificial intelligence is changing the workplace—and why human behavior remains the most powerful driver of results.
Stephanie explains how AI works best when leaders focus on empowering people rather than eliminating roles. The discussion highlights the behavioral skills that matter most as AI evolves, including resilience, creativity, resourcefulness, problem-solving, and critical thinking. Together, they examine how leadership mindset, intent, and behavior determine whether AI becomes a threat or a catalyst for growth.
This conversation offers practical insight for leaders who want to embrace AI without losing the human side of performance, culture, and trust.
Contact Debbie Longo Executive Behavioral Coach
Website: Lifeinbloomny.net
Email: info@lifeinbloomny.net
Contact Stephanie Sylvestre
Email: stephanie@avatarbuddy.ai
Welcome to the Behavioral Profit. I'm Debbie
Longo, and today we're exploring how AI is reshaping
the workplace and why the human mind is still
the most powerful driver of performance and growth.
My guest, Stephanie Sylvester, a leader who has
built solutions people said weren't possible
and someone who specializes in AI leadership
and team empowerment. She helps organizations
navigate major technological shifts without losing
sight of the qualities that truly evade results.
Resilience, creativity, resourcefulness, problem
-solving, and critical thinking. Today, we're
talking about how AI, when configured the right
way, can uplift people rather than replace them,
and what leaders need to understand about empowering
their teams in this new era. Stephanie, welcome
to the Behavioral Profit. Thank you for having
me. I appreciate it. I'm looking forward to our
conversation. I'm glad you're here. Let's start
at the beginning. You've built things people
insisted couldn't be done. What pushed you to
move forward anyway? And what did that experience
teach you about human potential? I operate in
the space of, if I can think about it, it can
be done. I don't think I'm the smartest person
in the room. So I was like, I'm thinking about
this. I can come up with it. I can see it. I
can talk about it. it can be done. I think it
goes to self -agency and the belief that if you...
the belief that you can make a difference. So
I went to person A, they said no. Person B, I
said no. I just kept asking and asking and talking
about it. And it's kind of funny because people
will say, oh my God, you were talking about this
stuff way before this stuff was a thing. You
were talking about AI. Such a long time ago.
We didn't understand what you were saying But
it's just crazy that you believed in it so much
as you keep it talks about human potential, right
and we believe in ourselves if we have people
around us that believe in us then we can we can
achieve and I will say that I'm very fortunate
I was talking to somebody last week and and I
said I'm very fortunate and I I'm aware of how
fortunate I am because I've had a really good
life. I've had lots of people around me that
mentor me, that believes in me. My dad used to
say when I was growing up, you're a Sylvester,
you can do anything you want. And my mom would
be like, not so fast. You can't just be doing
anything you want. That's not how that translates
to real life. And so I think that That's been
like a foundational thing and now being able
to use AI to help people who maybe weren't as
fortunate to have people that believe in them.
I mean, even as an adult, I have like these amazing
people that believe in me. I have a friend of
mine that she's like, I don't know what you're
saying. I don't understand what you're saying,
but I know that because you're it's you, you're
going to make it happen. And to be able to walk
around the world with that is such a such a blessing
and being able to then lean into that has been
incredible. And that's why I would say that from
a human perspective, it's helped me understand
how to persevere, how to move past the failures,
how not to stop when something doesn't go as
planned. I mean, I've been at this for nine years
and I finally feel like I now know what I'm doing.
So Yeah, that was good. So one of the reasons
why I have this podcast is to explain and describe
and give definitions of how behavior affects
the workplace in hundreds of different ways.
And I have, if you look at my podcast, I have
all of these different topics of all these different
people that are in different fields, and they're
all connected to one thing. And the reason why
I did that was because maybe somebody's in the
field of AI, maybe somebody's in an entrepreneur
and wants to have a business, maybe somebody's
in retail. And I want them to be able to identify
if that's a certain person that's curious about
how does behavior affect the workplace or maybe
can. So they can scroll through my podcast, hopefully,
and then they can see, oh, this is the career
or the industry that I want to work in or become
a part of. So now I want to see if I could be
able to relate to this. And that's the whole
thing. But. The thing is that behavior will affect
every workplace. So it really doesn't have to
do with what type of workplace it is, but a lot
of times people don't know that they associate
it with that type of industry. So I have had,
you're probably the third person about AI. Now
I pretty much take anybody that wants to be on
the podcast. Sometimes I'm busier than others.
So this has been coming up a lot. So this is
the thing. So we can see now that this is going
to be a very important point in the future of
the workplace. The future of AI, that's true
because there's a whole future to AI because
we don't know a lot about it. So you learn as
you go. It's like riding a bicycle and stuff,
but How does this affect the workplace your home
behavior and the stuff that you're mentioning
is very true i personally feel that i should
do whatever i feel and that's just my own take
on it could be right or wrong whatever because.
If I really listen to myself and my gut, then
that's going to take me where I'm supposed to
be. That's the whole thing. But that depends
on who you're listening to. Do you know that's
your gut? That's a little bit of another subject
for another day, but that's the point. So let's
take it one step further. When leaders bring
AI into the workplace, how does that mindset
shift affect the way teams respond to the change?
First of all, I totally agree with you. Behavior
drives a lot and based on how a leader shows
up determines how the team shows up. And I've
been in a number of different places where I
show up and say, you can do this. And employees
that have been marginalized before I got there
are now re -engaged and and coming back to me
and saying, wow, I didn't even think I can do
this. And you're making me do this. And I feel
so proud of myself. And in my mind, that's the
ultimate for a leader. So when you're bringing
AI into the workplace, it depends on what your
intent is. So if you're a leader and your job,
your thing is, you know what? I've read all about
AI. It's going to be more efficient. I'm going
to be able to cut head count and I'm going to
make. lots of money and all that stuff, then
your AI implementation and deployment is not
gonna work. It's not gonna work for two reasons.
One, you're gonna need your staff buy -in, and
if your staff gets a whiff of that, they're going
to either consciously or unconsciously undermine
all your AI efforts. Secondly, if you're trying
to do AI... use AI to eliminate people, then
that is not the right way to deploy AI, and ultimately
that will come back to bite you. But if you're
a leader that says, I have a great team of people,
they have lots of potential, and I know that
they can do more if I could figure out a way
to streamline their work. figure out a way to
move away from the low tedious tasks that they're
doing. So now that's a different conversation.
Those leaders are seeing improvements that are
mind blowing. And it's not like you're taking
years. It's like matter of months. Because what
you do is you have somebody that says, my leader
cared about me enough that they got me tools
and solutions that actually make my life better.
And because they're doing that, I am now able
to really excel. I can do what I really want
to do. So think about if you're doing analysis,
you're a business analyst, and you spend 50 %
of your time organizing and cleaning the data
and normalizing the data because the upstream
systems weren't designed appropriately. And so
you only have 50 % of the time to do analysis,
but by the time you finish fighting with the
data to normalize it, you're exhausted. So you're
really not there to really get into the analysis.
Now you have AI that's normalized in that same
data. All the AI is doing is normalizing the
data. So instead of you spending 50 % of your
time, you might spend 5 % of your time just making
sure the AI normalize the data correctly. What
does that mean? It means that now You have normalized
data and now you have 95 % of your time to really
get into it and have fun and you get excited.
And now you're seeing insights that you never
saw before. You're thinking you're allowed to
stop, step back and think. And now you're thinking
about things you had not taught about before.
And you're like, I wonder if I do this. Now you're
willing to start taking some risks. You're starting
to experiment. all of a sudden that analysis
that you were doing that was dry, that was like
didn't really add much value, that like didn't
say much, now you're doing that, plus you're
doing higher order thinking things. And you're
able to see stuff that your bosses really want,
that really helps them. And all of a sudden now
that analysis that you're doing allows you to
do a new campaign or Double down on a campaign
network or be able to to cut costs because you've
retaught a process I mean all that stuff and
you're starting to see this Cost savings because
you're looking at thing and you're thinking this
is the problem But actually the problem was over
here and now because you can see it you can get
to root cost analysis That's what we're seeing
And when employees start working in that kind
of environment, they get excited, they're happy
to come to work, they're not drudgery, and now
they're ready to go. And that's how I see when
a leader takes AI and says, I'm going to amplify
my employees because I have a good team of people,
the employees reward them by becoming more creative,
more resourceful, more resilient. and more innovative.
So your description and your explanation was
perfect about how that can help the workplace
and that can help somebody to want to go to work
and be happy and see that they're actually producing
results through AI. And we don't want to make
it where People think that a i and we're gonna
make robots that's gonna replace their job even
a computer is gonna replace their job there is
no job there is no computer in this world that
is gonna give a personality the human side of
the person people are trying it and they think
that they can. But it's completely different
with the human it's not it's never gonna happen
the things that you're talking about a very good
they're very positive things but the point is
that i want to send a message. When i go to work
even or if i am an executive right i want to
embrace a i and i want to use that to. Excel
in my job, in my career, in my company, because
all that's going to do is benefit me more and
more and more. I could tell you tons of stories
of people in marketing, in social media and all
kinds of things, in coding, all kinds of things
that what used to take them weeks and months,
projects to do now takes them days. And they
are able to go much faster and when they do that
that starts a whole chain of positive events
they make more money they help more people they're
able to advance technologically better. So there
are so many positives to this, but what is the
attitude that the person has when they go to
work every day and they see that they are faced
with AI and that's going to be practically every
single job soon. And that's just the reality.
How does the person respond and react to that?
And that's really a message. Also, that's another
message also that I'm trying to send here and
just explain. What's the difference? Because
that's what I hear all the time. I'm not going
to have a job. You know what I mean? Because
of AI. I hear it all the time. It's unbelievable.
And it's just a matter of creating knowledge,
educating people. And so they understand this.
So this is good that we're doing this. So you're
highlighting the human side of this. And I want
to go deeper there. What skill do you see becoming
the most essential as AI continues to evolve?
There's five skills that I believe are most essential
as AI evolves. And I'm defining resiliency from
the perspective of you're working on something
and it fails and you don't just stop. There are
people out there that if things aren't perfect
and it doesn't work right the first time, they
just want to give up. You're not going to be
able to do that in the AI space. You're going
to need to be resilient. The next piece is resourcefulness
and creativity. So people talk about brain rot
and so forth. And every time they say that, it
reminds me about when I was growing up, they
talked about TV was going to create brain rot.
You're not supposed to look at TV. You're not
supposed to spend a lot of time in front of TV.
I did my homework in front of TV every single
day. It's kind of like the same thing. AI does
not cause brain rot if you're using it properly.
What it does is it causes you to be more creative
because instead of me sitting there struggling,
fighting to try and get my words out, I can just
do stream of consciousness into the AI. The AI
mashes up and gives me something back. And I
go, oh, wait, that's I didn't even think about
it. Let's do it this way. Oh my God, I wonder.
And then now your brain goes off and now you
do another shoot and then it comes back. Oh my
God, this is great. So all of a sudden you're
brainstorming with the AI and you come up with
this solution that's like mind blowingly awesome.
I mean, I just spoke to a young man from Trinidad
and he's starting a business. He had an idea
back in June. And he then created some AI agents
to help him brainstorm and think and figure out.
And when he was telling me about his business,
I was like, Whoa, it took me two years to get
figured out out. I didn't have any AI. And I
was just like, Oh, my God, you are so much farther
ahead because you have the AI and AI is not rotting
his brain. What the AI is doing is is making
him smarter. more resilient and more creative
and he's becoming more resourceful because now
the AI might say You should use these things
and then you can say look I can't do this like
I did a little test with the AI said hey I need
to do painting but we don't have money to buy
paint and I'm in I'm in the jungles of Belize.
What do I use and then it said you can take Like
it gave me different things that are very common
to find in the jungle and said, you can make
red paint, you can make black paint and you can
make, I think it was red, black, I think might
be yellow. I wouldn't have known that. And then
I went and I tried it and it worked. So that's,
that's the thing. Like now all of a sudden you're
trying stuff and AI is coming back with it in
a way that you're like, whoa, And if you are
from like a low resource community or from a
place where you don't have people supporting
your ideas, you don't have people encouraging
you because they either don't understand what
you're doing or that's just not how they've been
culturalized. All of a sudden, now you have somebody
supporting and encouraging you in a positive
way, helping you think truly. And then the first
time you try something and it works, you start
seeing their backs. Become a little bit straighter.
They start standing a little bit taller I mean
and this is this is the transformation that AI
does but then the other piece of what AI does
is problem solving and critical thinking you're
going to have to develop that more not less and
the reason why you have to develop that more
not less is because deep fake and the way that
you can do something where we somebody can take
this podcast and they could change up my face
and put somebody else's face put their voice
and then it makes it look like they're the ones
that are saying why they're saying or they can
take this podcast and then they can make me say
something that I didn't say and so Because of
that you're going to have to be critical thinking
and say Debbie Longo from Like this doesn't make
sense. Like she she's she's from Florida, but
she has a different accent like I have to know,
like, okay, she's from Florida, but she wasn't
born in Florida. She must have been, she came
to Florida somewhere. So you're gonna have to
do critical thinking in order to figure out stuff.
You're not gonna get less, you have to do more.
You also is gonna force us to be closer together
because I no need to meet you. I need to learn
who you are. And I can't just meet you in a crowd
of a thousand people. I need to be able to have
small intimate gatherings. So we're going to
go back to the time. Remember when on on Friday
nights and Saturday nights, your parents had
dinner parties and then the two or three couples
from the neighborhood come over or couples from
work came over. You talk, you got to know each
other. So if somebody said something like, you'd
be like, no, that doesn't sound like doesn't
sound like Debbie because you knew Debbie. And
then we kind of slowly pulled away and we're
like all about technology, but it's still you're
going to have to come back either. So I'm going
to be spending more time having one -on -one
conversations with Debbie or I'm going to go
find where in Florida Debbie is and I'm going
to be having coffee with her or something like
that. I have to get to know her as a person.
So when I read something on the internet or I
read something in one of the AI, I know that
it's not Debbie. if it doesn't sound like it's
Debbie or I know it's Debbie, because yes, that's
the person I experienced. So critical thinking
and problem solving is going to be even more
critical. And for me, those five skills, if you
have those five skills and you have intellectual
curiosity and a love of learning, you can survive
AI because it's no more about, oh, which technical
skills are we going to learn what? No, because
you don't know. Like today, you might say, I
need this person to do X. And then tomorrow,
we're like, oh, things change. I need them to
do Y. And you're going to need to have people
that are resilient and can change. So one of
the things that we do at Avatar Buddy is we hire
for hungry, humble, and smart. We don't hire
as much for skills. Obviously, there's certain
roles that we need your skill. But it's hungry,
humble, and smart. Because if you're hungry,
humble, and smart, you're going to willingly
learn something. And we have some amazing young
people. And I just talked to one of them, like,
hey, we're going to start doing scraping. I don't
know anything about scraping. Here, go do some
research. She's like, oh, a new thing we're going
to learn. She was excited about that. That's
who you're gonna need to hire for because you
don't know what skills next week. We might not
need scraping anymore We might need something
else Yes, that was all very good. Thank you.
It really goes back to what we're saying so what
I was thinking of when you were speaking was
have an open mind and Be able to know that you
can use AI that it can become your friends instead
of becoming your enemy and fighting with it and
trying to make it something it's not. So when
you use those five points or either even two
out of the five, it's better than none. That
might help you to learn how to work with it and
be able to use it every day without feeling threatened
or feeling like it's going to hurt you in any
way or hurt your job or anything like that. what
you were speaking about by knowing the person
and Getting to know the person even just a little
bit. I can now know the difference between how
that person is maybe on social media or what
that person does with AI how that person is defined
with AI and If that happens, that's a very good
thing, because now I'm one step ahead of everything,
because that's not going to create any negativity
in the way of me thinking, what is this person
like, whatever, even my boss. And that is very
common, I think, in the workplace. And I've had
a lot of experiences with this type of thing,
people getting misconstrued. people thinking
that somebody or something is what it's not.
People putting negativity into their head. And
this is all tied in to exactly what we're talking
about. So this is good. So that's a strong point.
To ground it for listeners, can you share a real
moment when AI only worked because the people
behind it were empowered? I would say that when
we look at our implementation, of how we're using
AI. It's not the AI itself that really is the
differentiator. It's a bunch of different things.
So I'll share. I think the thing that I'm most
happy about right now is we have a project in
Ghana. We're partnering with this company called,
this nonprofit called Dev Hub Africa. And what
they do is they go around the country sides of
Ghana to teach farmers sustainable farming techniques.
And so we built out some AI agents for them.
And we said to them, you have to load your data
into the back end, into the small language model.
And first, they didn't load your data. I said,
you have to load your data in there, otherwise
it's no better than Chad's GPT. So they load
their data into the AI. And then I said, you
have to test it. You have to make sure that the
AI is bringing back the correct things. You can't
just say, oh, this is like, I put it in there
so it's, so trust but verify. So then what we,
what they did was they were testing it and we
got the test results today. And they said to
me, first of all, they were like, did you know
that the AI provides emotional support as well
as technical information? And I said, yes. We
configured the AI so that when it's providing
help for you, it's doing will and skill. It's
not just about skill, it's not just about will.
We know that in order to develop people well,
it's a combination of will and skill, and there's
a nuance to it that sometimes they need encouragement,
and sometimes they need technical support, and
sometimes they need both. And the AI, the way
we've configured it, can do that. So they were
like, that was a pleasant surprise. And they
said, we liked that it had cultural nuances.
I said, well, it has cultural nuances because
you loaded cultural nuances into the AI. And
then they said, I love that it gave examples
that were relevant to Ghana. And I said, yes,
because you loaded information from Ghana. And
so there were like a couple of hiccups like,
Sometimes there were latency issues, which a
little bit out of our control. We have tried
to make our solution very lightweight, but there's
still going to be some latency issues in the
more remote you get. But overall, it was it was
absolutely positive and they were like pleasantly
surprised about how easy it was like a little
bit. They were like, it's this easy. And I was
like, yeah, it's that easy. All you have to do
is put your data into the AI because I've configured
everything for you. I've done all the heavy lifting
for you. And that's an example of how people
were empowered to empower other people. And so
we were in like this little group chat talking
about the testing and somebody says in the group
chat, hey, somebody burnt their farm down and
I told the AI, and the AI was so therapeutic
in its response, it first of all provided a local
Guyanin proverb. Then it said, it's okay to feel
bad and embarrassed, but don't go hide, go talk
to the community, share how you're feeling with
the community. And oh, by the way, here are some
tips on how not to burn your farm dung again.
Don't be completely discouraged before you clear
the land. Give it about two or three weeks because
maybe some new grout would come out. And I was
like, Whoa, that was pretty impressive. Yeah,
that's very good. And again, this is all we're
talking about. How do we make AI work rather
than fighting it? And thinking that it's not
gonna work and for me that's just giving it a
chance taking the giant step to ever hear the
first step is the giant step and just know even
if i don't know it doesn't matter you know just
do it you really see that it's really. It really
will be a surprise and also a lot of people don't
realize that the more that you use it the smarter
it gets. Because if you keep using it, then it's
gonna get to know you and what you do and your
environment and your job and all these different
things. And the smarter it gets, the easier you're
gonna be able to work with it. And the easier
it'll be able to work with you. So that's good.
So everything you've shared points to a deeper
truth about this shift. If you had to leave leaders
with one core takeaway they should act on right
now as AI continues to evolve, what would that
be? I would say to leaders, be curious. You have
to be curious. Your job is to go in front of
your team and remove barriers for them. That
means you need to be curious. You have to be
at the forefront, not force feeding AI to them,
but at the forefront, understanding how AI is
going to help you and how it's not going to help
you. And then you need to help your team walk
through and say, in what situations AI is going
to help, we should use it. And in what situations
AI is not going to help. And then as the leader
say, we're not going to use it this way. And
that's the important piece of it, being able
to go through that space. So be curious. Be curious,
lean into curiosity, and then be okay with the
fact that you don't understand. Yes, that was
very good. Thank you. And that's just the reiterating
of all of these things that we're talking about,
because I wanna use it to my advantage. And the
only way that I'm gonna do that, and I wanna
use it to help me, and the only way that I'm
gonna do that is how I change my behavior. That's
gonna determine whether I'm gonna do it or not,
how I'm gonna act with it, and how I'm gonna
use it, how much I'm gonna use it. These suggestions
and the way that we're describing this is endless
because it doesn't have to do the computer is
the computer ai is ai what i punch into it how
i tell it to behave that's how it's gonna behave
i keep using it it's gonna make it smarter but
people. are the ones that created it. And that's
really the bottom line. Stephanie, thank you
for bringing clarity to a topic that you can
overwhelm a lot of leaders. You've shown that
when AI is set up the right way, it doesn't replace
people, it elevates them. And I wanna leave listeners
with one more practical solution. Start small.
choose one workflow where AI supports your team
instead of overwhelming them, and create a safe
environment for experimentation. When people
have room to learn without pressure, AI becomes
a catalyst, not a threat, and teams rise with
it. Thank you again for joining me today, and
thank you for everyone for listening. This is
Behavioral Profit. I'm Debbie Longo. Till next
time. Thank you, Stephanie. Thank you for the
opportunity. I love the summary. Great way to
bring it all in.