In this episode of The Internal Shift Show, Debbie Longo speaks with Rick and Clancy about how major life transitions can reshape identity, relationships, and purpose.
The conversation begins with the moment many parents face but rarely prepare for—the transition to becoming empty nesters. Rick reflects on how the phrase itself carries a negative connotation, often associated with loss and loneliness. Instead of accepting that narrative, Rick and Clancy chose to approach the change differently.
They share how shifting their perspective allowed them to see the transition not as something ending, but as something evolving. What initially appeared to be a difficult emotional adjustment became an opportunity to redefine priorities, rediscover independence, and create a new chapter in their lives together.
Throughout the discussion, Debbie explores how internal perception plays a powerful role in how people experience change. Rick and Clancy explain how reframing situations, maintaining connection, and staying intentional about growth can transform what feels like loss into renewed direction.
This episode highlights an important idea: life transitions are unavoidable, but the meaning we assign to them determines the outcome. By choosing a different internal response, people can move through change with resilience and purpose.
Contact Debbie Longo – Transformational Coach
Email: info@lifeinbloomny.net
Website: https://lifeinbloomny.net
LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/
Contact Rick and Clancy
Book: The Loud Quiet - Love, Laughter And Life In The Empty Nest https://amzn.to/3MHegzc Podcast: The Loud Quiet - Empty Nest Living https://www.theloudquiet.com
Welcome to the Internal Shift Show. I'm Debbie
Longo. This show looks at how the internal choices
we make influence the direction our lives work
and take. Today's conversation brings real experience
into that space, exploring how internal shifts
quietly change outcomes over time. We have two
very special guests today, Rick and Clancy. Good
afternoon, Rick and Clancy. Welcome to the show.
Thanks for having me. I should be here. Yes.
Thank you for being here So one of the reasons
why I have this podcast is so people can see
that if they have an issue or a life change or
traumatic experience or something there's a way
out and There you could turn anything that's
negative into a positive because it's not really
things are not really negative It's just on how
we perceive them. So I'm gonna ask you to tell
your story about whatever you want, whatever
traumatic experience or life change or whatever
it is that you had and how you got through that.
What's your process and what was the outcome?
So if you could do that, thank you. So I guess
a little over three years ago, we were about
to become empty nesters and the word in itself.
empty is such a negative connotation. Our daughter
would be the last one to leave. We had a very
close relationship. All the things I had seen
out there was how sad it was. Everyone was miserable.
What were we going to do? I looked at Rick one
night and I said, what if I don't like us when
she leaves? We had been married, let's see, at
the time we'd been married 23 years, and when
the person, it was in the car, and what my ears
heard were, what if I don't like you when she
leaves? That was a true marital crisis feeling
at that point. Really thought that suddenly this
stability, this foundation of who I was, the
relationship that we were, that all of that was
crumbling apart. And then we decided, okay, thankfully,
hey, let's talk about this. And I remember sitting
in the bathroom, head in hands, wondering what
are we absolutely going to do about this? And
we didn't know the answer right then, but we
did know that we were going to do something about
this. It was a choice at that moment to be intentional.
How are we going to make sure that the emptiness
doesn't destroy us? And instead, we remain solid
as a couple. And I think we are very much, OK,
we are going to fix this. But when we started
looking at resources to help us, there's just
really not that much out there about the empty
nest part of parenting that phase of life. There's
so many books about. when they're babies, getting
them through the teenage years, getting them
into college. But then it pretty much falls off
until, oh, then there's stuff about retirement.
So we decided, OK, we're going to do something
about that. We're going to start a podcast that
just pretty much is a way for us to stay connected
and journal our First years of this emptiness
living it very much the goal Was not about growth
or downloads or anything like that. It really
was how can we stay connected as a couple? What
is some might choose to go do cooking glasses
together we chose to start a podcast together
and have a essentially a Self -guided therapy
session with each other that we happen to hit
record on and this was almost three years ago
And well, seems to be going strong. So at least
that that seemed to have worked out as a way
to kind of manage that fear of what are we as
a couple going forward? Yeah. And we hear from
so many of our friends and just people that we've
met that listen to it, different topics that
they want us to explore. We are going through
this in real life. And so things come up. It's
not all great all the time. We parenting from
afar is hard, especially when your child is going
through a difficult situation. We our daughter
had a horrible freshman roommate, and that was
very, very hard as parents being she was several
states away from us. Learning how to deal with
that was new to us and just. being able to discuss
that amongst each other and then letting our
listeners hear that and getting feedback that,
oh, my gosh, that helped me with the situation
as well. Yeah, it's just been it's been really
good to ease some of that sorrow that comes with
the emptiness. Yeah. And Debbie, you asked about
process. There's two things that I would. Really
think about is and you're hearing it and what
we're talking about here and it's I said the
word earlier Intentionality like there is absolutely
our process was we are choosing to solve this
and therefore the how came out of that and then
transparency and openness I know a lot of that's
buzzwords, but we were willing to put the struggles
that Clancy's talking about there with our daughter.
We were willing to put the difficulties that
we might be having as a couple. We were willing
to share the challenges of what it means to care
for a parent who is suffering through Alzheimer's.
All of that we chose to share transparently and
that helped connect us and it also has shown
itself to be helping those that are listeners
of The Loud Quiet. Yeah and then about I guess
a year into it, we were both still, Rick had
his career, I had my part -time career that I
did as a working mom. We both decided to leave
both of those behind and just go full force into
this new venture that we have. decided to really
put all of our focus into. And so not only becoming
empty nesters, but now becoming a couple that
works together 24 seven has really been another
big transition in our life that a lot of couples
do not go through. It was an important thing
at that point for us to realize that we weren't
going to run from something. While my career
had started to wane as far as satisfaction and
enjoyment, and I had been a consultant for decades,
and some of that was just starting to lose its
vigor and interest for me, but it was very important
for me. And I suspect for both of us that we
weren't running from what we disliked, but rather
running towards something that we were choosing
back to that intentionality element of it. before
deciding to make this change, had to really understand
what is it that we're actually trying to create?
What does it actually mean to work together?
Now, I will say that what we thought it meant
to work together, what we started, has continued
to evolve over time as we've learned what it
means to work with each other. But that simple
choice of understanding this is what we expect,
are we good with what we expect? Yes, let's go
after it. That was a... That part of the process
was really important to us to make sure we weren't
running from, but we were running to. And it
really adds choosing to do that in the emptiness
has just given us so much freedom. And I would
say to your listeners, if you are in this phase,
really take advantage of that as much as you
can, because you're not tied down to those kids
schedules. And especially now that, yes, we don't
have the typical work schedules that we did.
It has just been so nice to be able to just go
and do and and we really that first year we called
it our year of yes and we really tried to say
yes to so many things even to the point that
we at one point we looked at each other and we're
like okay we may be saying yes to too many things
but it really did help us that first year to
get over that, what are we doing? New identities.
You're transforming those identities as mom and
dad into mentor, coach. It's just, it's a really
big shift that first year of Emptiness Living.
And what's been fantastic about it here in the
end is exactly that. Clancy mentioned at the
very beginning that part of why we did this is
we were not sure how to navigate it. There weren't
a lot of materials available. to understand the
empty nest. What we did find was a lot of how
to survive. Woe is me. How sad is the empty nest?
And here's how you walk through that. Well, that's
what we wanted to make sure that we didn't fall
into that approach. We don't want to just survive
the emptiness. We want to thrive in the empty
nest and that choice. back to intentionality
is something that has really guided us that this
is not something that is the woe is me, but it
is wow is me. What a great opportunity we have
in front of us. Very good. That's all very good
things. So your process was interesting the way
you came about it and how you got to this point.
And that's really what I like to stress on, because
there's a way. to get where anybody there's a
way to get where you are where the person is
at that point in their life whether it's negative
or positive there's always a process but the
process a lot of people think that it continues
which it does because it continues because we
continue to live and people think like when the
process when we die That's when the process is
over. But I feel that there's many different
processes and there's many different things that
people have to go through. And some things have
an ending. Some things continue. Maybe there's
a lesson that I had to learn and I went through
this one thing and I learned the lesson. Now
that's over. Now I continue with something else.
Maybe it's similar. Maybe it's a completely different
thing. And that's kind of the way that you both
explained it, but you put it together into this
emptiness, the starting to get to the ending
part, the result, right, that we have here. So
that's a good thing. So to me, it sounded like
a few different things, events and issues and
stuff that went on. And you put it all together.
So that was very, very good. I really like that.
So how do you feel today based on everything
that we said, based on everything that we just
talked about in this podcast? How do you feel
right now? We're loving life. And it's funny
because our daughter, she is now a senior, so
she still will be home for probably one more
summer. And when she comes home. We're like,
you're cramping our style. You know, it's because
we are now fully into our routine. I told Rick,
with all of the business side of things, we really
feel like the wheel is really starting to move.
You know, it's just things are really in a good
place for us right now. And yeah, it's just things
are good. They really are. and it's sort of a
yes and of they are really good and we know it's
incomplete. Like that's what it feels like right
now is when we were talking about that at the
very beginning of the empty nest, there was almost
a cloudy sort of incomplete vision of can we
do this? Can we get through this? But now we
know we can and we know we're not done. You even
mentioned the idea of there were certain elements
of you do this process for a time and then you
do the next thing and you do the next thing.
We're discovering new things as we go along.
And that's what's got me especially excited.
In addition to what you're describing there,
Clancy, and it's the sense of we're not done
yet. And so if it's as awesome as it is now,
I can't imagine what it's going to be like soon
enough. Yep. And that was excellent. And that's
exactly the point. I think that we're trying
to get to the what we're trying to come across,
what we're trying to say and what the result
of this podcast and our stories, your story,
my story, everybody's story, because everybody
has an individual story, whatever we're going
through. If you feel. that your process is ending
or continuing or chapters. Like I watch a movie
when there's different scenes. I use this analogy
a lot. And then sometimes one scene goes into
another if I'm watching a movie, but sometimes
it doesn't. Sometimes there's a scene and then
the next scene's like a completely different
thing. And then I'm like, OK, now this is happening
in this movie, you know? Yeah. But not not all
movies are like that. Some movies have one story,
one complete story from beginning to end. And
then the end is a lesson. So a lot of times when
I teach this and I speak to people or just having
a conversation, I like to use these types of
analogies and these examples because I want to
find a way where somebody can relate to what
I'm saying. Whatever it is that I'm saying and
a lot of times The best way in my experience
for them to relate to it is to put it in the
simplest terms as possible Because nine times
out of ten they have gonna have no idea what
I'm talking about Because I want to tell them
what they don't know what's gonna help them and
they don't know because that if they knew that
it would help them. They'd be helped. Yeah, absolutely.
Debbie, one of the things that I love about your
movie analogy there and the scenes element of
it is, and I never thought of this until you
said it. So, hey, you just gave us some free
insight there. So thank you for that. I just
got my little nugget. But it's the idea that
this empty nest phase, imagine that being our
movie. And there's all these different scenes
that we're experiencing inside of it. But there's
this one. theme that weaves through. And I think
a lot of movies are that way that you have your
individual scenes, but there's a theme that routes
through the whole thing. There's a story, there's
an arc, there's something that weaves all the
way through. And that idea of thriving is a theme
that is woven all the way through. And I think
that's what's sort of next for us in that process
aspect of it is as we've Really gotten to a better
sense of what that means for us now It's about
how can we make sure that others experience that
just like what you're doing How can others learn
from the stories that that you know in the experiences
that you know That's exactly what we want to
do so that others can not just survive the emptiness
but thrive in the emptiness and have that same
theme of thriving through their movie Through
all the individual scenes that they might have
yeah, and that's why another reason why I do
this type of stuff the the podcast, I have free
lectures in person on video, video conference,
because how can somebody benefit from what I
know? It's not always, I'm a miracle worker.
I'm such a great person. I'm just a person most
of the time, just like everybody else. I look
different. I have short hair or whatever, but
I don't look like an alien. I look like a regular
person, right? So that's how they see me. And
I want to go. Another thing I want to do is I
want to go to their level. So if they're talking
simple terms, I want to talk in simple terms.
If they're an executive and they have higher
knowledge or whatever, I want to maybe speak
like that if I can. And right away, they're going
to say, oh, wow, this is really good. This is
a really good conversation I have because she's
like me, because I can relate to what she's saying
because she's thinking like me. So there's different.
Yeah, there's different things here. And what
you're saying is, like I said, is a very, very
good thing. And how you feel right is today.
Like you described and everything right is the
most important thing because why? Because we
always want it to end with a positive because
this happened I went through this process and
this is how it resulted or it might continue
Like you described or it might be scenes or however
you want to describe it Everybody has a different
story. Okay, but everybody can relate to some
part of a lot of people's stories, right? It's
just a matter of finding that. A lot of times
they find it from a neighbor or they find it
when they're not looking or maybe somebody in
the store. Somebody says, oh, somebody said something
to me, a stranger. And it was like a life changing
moment. I've heard that a lot of times. People
say that that's not uncommon to me. That's a
common thing. So this was very good. So as we
wrap up, this conversation highlights how the
small internal shifts can create meaningful change.
If something from today stayed with you, take
a moment to reflect on how it connects to your
own direction and decision. This has been the
Internal Shift Show. Thank you for listening.
Thank you, Rick and Clancy, for being on the
show. I appreciate it. Thanks for having us.
If anyone resonated with our conversation and
is navigating the emptiness season, we share
more reflections and practical insights on the
Loud Quiet podcast and in our recent book. You
can learn more at theloudquiet .com.